Exercise library · Chest
Arm Crossover Chest Out
The Arm Crossover Chest Out is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with your arms extended out to the sides at shoulder height.
- Lift your chest and engage your core to keep a stable posture.
- Bring your arms across your chest in a controlled crossover motion.
- Open your arms back out wide while squeezing your shoulder blades together.
- Alternate which arm crosses over the top each repetition.
- Maintain a smooth and steady rhythm without losing posture.
- Continue for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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