Exercise library · Chest
Arm Double Crossover
The Arm Double Crossover is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand tall with your arms extended out to the sides at shoulder height.
- Keep your core tight and your chest elevated.
- Bring both arms across your chest and immediately perform a second crossover motion without fully opening your arms.
- After the double crossover, open your arms back out wide with control.
- Switch which arm goes on top after each repetition.
- Maintain a smooth tempo and controlled movement.
- Continue for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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