Exercise library · Shoulders
Arm Swing Side to Side
The Arm Swing Side to Side is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart and arms relaxed at your sides.
- Engage your core and keep your back straight.
- Swing your arms together across your body and then out to the sides in a controlled motion.
- Maintain a smooth rhythm and avoid swinging too aggressively.
- Keep shoulders relaxed and movements controlled.
- Breathe steadily throughout the exercise.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon