Exercise library · Shoulders
Arnold Press Cable Resistance Band Standing
The Arnold Press Cable Resistance Band Standing is a resistance band exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart, holding the cable or resistance band handles at shoulder height with palms facing you.
- Engage your core and keep a straight back.
- Rotate your palms outward while pressing the handles overhead until arms are fully extended.
- Slowly lower the handles back to shoulder height while rotating palms inward.
- Maintain controlled movements and steady breathing.
- Keep elbows slightly bent and avoid arching your back.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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