Exercise library · Biceps
Band Close-grip Biceps Curl
The Band Close-grip Biceps Curl is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand on the resistance band with your feet shoulder-width apart.
- Grip the band with both hands close together, palms facing upward.
- Keep your elbows tight to your torso and arms fully extended.
- Curl the band upward toward your chest by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower your hands back to the starting position while maintaining tension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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