Exercise library · Biceps
Hammer Curl Resistance Band Simultaneous
The Hammer Curl Resistance Band Simultaneous is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Hold the ends of the band in each hand with a neutral (hammer) grip, arms fully extended.
- Keep your elbows close to your torso.
- Curl both hands upward at the same time while keeping your wrists neutral.
- Squeeze your biceps at the top of the movement.
- Lower your hands slowly back to the starting position while maintaining tension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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