Exercise library · Biceps
Biceps Curl to Shoulder Press Resistance Band
The Biceps Curl to Shoulder Press Resistance Band is a resistance band exercise that targets the biceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Shoulders
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Hold the ends of the band in each hand with your arms fully extended and palms facing forward.
- Perform a biceps curl by bending your elbows and bringing your hands toward your shoulders.
- At the top of the curl, rotate your wrists so your palms face forward and press your arms overhead.
- Fully extend your arms overhead while keeping your core tight.
- Lower the band back down to shoulder level, then extend your arms downward to return to the starting position.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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