Exercise library · Biceps
Biceps Curl Resistance Band
The Biceps Curl Resistance Band is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Hold the ends of the band in each hand with your arms fully extended at your sides, palms facing forward.
- Keep your elbows close to your torso.
- Curl both hands upward toward your shoulders by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower your hands back to the starting position while maintaining tension in the band.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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