Exercise library · Biceps
Drag Curl Resistance Band
The Drag Curl Resistance Band is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Hold the ends of the band with an underhand grip, arms fully extended at your sides.
- Pull your elbows backward as you drag your hands upward close along your torso.
- Continue lifting until your hands reach your upper abdomen or lower chest.
- Squeeze your biceps at the top of the movement.
- Slowly lower your hands back down while keeping the band close to your body.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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