Exercise library · Chest
Barbell Floor Chest Press
The Barbell Floor Chest Press is a barbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on the floor with knees bent and feet on the ground, holding a barbell above your chest with a shoulder-width grip.
- Engage your core and keep your back flat against the floor.
- Lower the barbell slowly until your elbows touch the floor lightly.
- Press the barbell upward until your arms are fully extended.
- Maintain control and wrist alignment throughout the movement.
- Avoid bouncing the bar off the floor to protect your elbows.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon