Exercise library · Chest
Barbell Reverse Grip Bench Press
The Barbell Reverse Grip Bench Press is a barbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench and grip the barbell with palms facing toward you, slightly wider than shoulder-width.
- Engage your core and maintain a slight arch in your back.
- Lower the barbell slowly toward your chest with control.
- Press the barbell upward until your arms are fully extended.
- Keep your wrists aligned and movement smooth throughout.
- Avoid bouncing the bar off your chest.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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