Exercise library · Shoulders
Behind Neck Press Resistance Band Cable
The Behind Neck Press Resistance Band Cable is a resistance band exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart, holding the resistance band handles behind your neck at shoulder height.
- Engage your core and maintain a straight back.
- Press the handles upward until your arms are fully extended.
- Slowly lower the handles back to the starting position with control.
- Keep elbows slightly bent and wrists aligned.
- Avoid arching your back or using momentum during the press.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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