Exercise library · Chest
Bent Arm Chest Stretch
The Bent Arm Chest Stretch is a bodyweight and wall exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight, Wall
- Body part
- Chest, Shoulders
Step by step
- Stand beside a wall and place your forearm against it with your elbow bent at 90 degrees.
- Gently rotate your torso away from the wall to stretch the chest.
- Keep your shoulder relaxed and avoid arching your back.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Return slowly to the starting position.
- Repeat on the opposite side.
Related exercises
One of 800 exercises in Bravel
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