Exercise library · Glutes
Bent Leg Side Kick (Kneeling)
The Bent Leg Side Kick (Kneeling) is a bodyweight exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Kneel on all fours with hands under shoulders and knees under hips.
- Bend one knee at 90 degrees and lift it outward to the side.
- Extend the leg sideways in a controlled kicking motion.
- Slowly return the leg to the bent starting position.
- Keep torso stable and core engaged.
- Avoid rotating the hips or leaning to the opposite side.
- Repeat for the desired number of repetitions and switch legs.
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Chair Elevated Single Leg Glute BridgeGlutes · Bodyweight, Chair
Chair Feet Elevated Glute BridgeGlutes · Bodyweight, Chair
One of 800 exercises in Bravel
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