Exercise library · Core
Body Saw Plank
The Body Saw Plank is a bodyweight exercise that targets the core, with the shoulders assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a forearm plank position with your body forming a straight line from head to heels.
- Engage your core and keep your hips level.
- Gently shift your body backward by pushing through your forearms, moving your shoulders behind your elbows.
- Pull your body forward back to the starting plank position using your core muscles.
- Maintain a smooth sawing motion throughout the movement.
- Continue for the desired time or number of repetitions while keeping your form tight.
Related exercises
One of 800 exercises in Bravel
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