Exercise library · Chest
Bodyweight Standing Fly
The Bodyweight Standing Fly is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with feet shoulder-width apart and arms extended to the sides at shoulder height.
- Engage your core and maintain a straight back.
- Bring your arms together in front of your chest in a controlled fly motion.
- Slowly return your arms to the starting position out to the sides.
- Keep movements smooth and controlled without jerking.
- Maintain steady breathing and core engagement throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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