Exercise library · Chest
Bodyweight Svend Press
The Bodyweight Svend Press is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with feet shoulder-width apart and palms pressed together in front of your chest.
- Engage your core and keep your back straight.
- Press your palms together while extending your arms slightly forward.
- Squeeze your chest muscles during the press and hold briefly.
- Slowly return to the starting position while maintaining tension.
- Keep movements smooth and controlled throughout the exercise.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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