Exercise library · Shoulders
Bouncing Circle Draw
The Bouncing Circle Draw is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and arms extended straight out in front of you.
- Engage your core and keep a stable posture.
- Begin making small circular motions with your arms while keeping them straight.
- Add a slight bouncing motion with your knees to engage the lower body.
- Maintain a smooth, controlled rhythm without swinging excessively.
- Keep your breathing steady and consistent throughout.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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