Exercise library · Adductors
Bouncing Inner Thigh Tap
The Bouncing Inner Thigh Tap is a bodyweight exercise that targets the inner thighs, with the adductors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Inner thighs
- Also works
- Adductors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand with your feet slightly wider than shoulder-width apart and knees slightly bent.
- Engage your core and maintain a stable posture.
- Jump slightly and tap the inner thigh of one leg with the opposite hand.
- Land softly and immediately repeat the movement on the other side.
- Keep a consistent bouncing rhythm without locking your knees.
- Maintain control and steady breathing throughout.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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