Exercise library · Shoulders
Boxing Jab
The Boxing Jab is a bodyweight exercise that targets the shoulders, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Biceps
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand in a boxing stance with your feet shoulder-width apart and hands up.
- Engage your core and keep your elbows close to your body.
- Extend your lead arm straight forward in a quick, controlled jab.
- Retract your arm back to the guard position immediately.
- Maintain steady breathing and a balanced stance throughout.
- Keep your non-punching hand up to protect your face.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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