Exercise library · Glutes
Bridge Pose Setu Bandhasana
The Bridge Pose Setu Bandhasana is a bodyweight and mat exercise that targets the glutes, with the hamstrings and lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Lower back
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs, Waist
Step by step
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Place arms alongside your body with palms facing down.
- Engage your core and glutes, then lift your hips toward the ceiling.
- Keep thighs and torso aligned, forming a straight line from shoulders to knees.
- Hold the position for a few seconds while squeezing the glutes.
- Slowly lower your hips back to the floor.
- Repeat for the desired number of repetitions.
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Chair Feet Elevated Glute BridgeGlutes · Bodyweight, Chair
One of 800 exercises in Bravel
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