Exercise library · Adductors
Butterfly Yoga Flaps
The Butterfly Yoga Flaps is a bodyweight and mat exercise that targets the adductors, with the hip flexors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Also works
- Hip flexors, Core
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs
Step by step
- Sit on the floor with the soles of your feet together and knees pointing outward.
- Hold your feet with your hands and keep your back straight.
- Gently flap your knees up and down in a controlled motion.
- Keep movements smooth without bouncing excessively.
- Maintain steady breathing and relaxed shoulders.
- Continue for the desired duration or repetitions.
- Return to normal seated position slowly.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon