Exercise library · Adductors
Butterfly Yoga Pose
The Butterfly Yoga Pose is a bodyweight and mat exercise that targets the adductors, with the hip flexors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Also works
- Hip flexors, Core
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs
Step by step
- Sit on the floor with the soles of your feet pressed together.
- Pull your heels gently toward your pelvis while keeping your back straight.
- Allow your knees to fall outward naturally without forcing them.
- Hold the stretch for the desired duration.
- Maintain steady breathing and relaxed posture.
- Keep your shoulders down and chest lifted.
- Slowly release and return to neutral position.
Related exercises
One of 800 exercises in Bravel
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