Exercise library · Chest
Cable Lying Fly
The Cable Lying Fly is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench positioned between two cable pulleys.
- Grab each cable handle with your arms extended above your chest.
- Slowly lower your arms out to the sides in a controlled fly motion.
- Bring the cables back together above your chest, squeezing your chest muscles.
- Keep a slight bend in your elbows throughout the movement.
- Engage your core to stabilize your body and maintain proper breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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