Exercise library · Chest
Cable Machine High to Low
The Cable Machine High to Low is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable handles at a high position above your head and stand facing the machine.
- Grab the handles and step back slightly, keeping a staggered stance for stability.
- Pull the handles downward and across your body toward your waist in a controlled motion.
- Slowly return to the starting high position while maintaining tension in your chest.
- Keep your elbows slightly bent and avoid swinging your torso.
- Engage your core throughout the movement to maintain balance.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon