Exercise library · Chest
Cable Machine Low to High
The Cable Machine Low to High is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable handles at a low position near the floor and stand facing away from the machine.
- Grab the handles with a firm grip and step forward slightly to stabilize.
- Pull the handles upward and across your body toward shoulder height in a controlled motion.
- Slowly return to the starting low position while keeping chest engaged.
- Keep elbows slightly bent and avoid leaning backward.
- Engage your core to maintain balance throughout the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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