Exercise library · Shoulders
Cable One Arm Front Raise
The Cable One Arm Front Raise is a cable exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a cable handle with one hand in front of your thighs.
- Engage your core and keep your back straight.
- Raise the handle straight in front of you until it reaches shoulder height.
- Slowly lower the handle back to the starting position.
- Keep elbow slightly bent and avoid swinging your torso.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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