Exercise library · Shoulders
Cable One Arm Lateral Bent Over
The Cable One Arm Lateral Bent Over is a cable exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below.
Step by step
- Stand with feet shoulder-width apart, holding a cable handle in one hand.
- Hinge forward at the hips with a straight back and engage your core.
- Pull the cable out to the side in a controlled lateral motion.
- Keep a slight bend in your elbow and avoid swinging your torso.
- Slowly return to the starting position.
- Maintain steady breathing and proper posture throughout.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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