Exercise library · Back
Cable Rear Pulldown
The Cable Rear Pulldown is a cable exercise that targets the back, with the shoulders assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Sit at the cable pulldown machine and grip the bar with a wide overhand grip.
- Lean forward slightly so the bar can travel behind your head safely.
- Engage your core and pull the bar downward behind your head by driving your elbows down and out.
- Stop when the bar reaches the upper back or just above the traps.
- Slowly let the bar rise back up to full arm extension with control.
- Repeat for the desired number of repetitions while avoiding excessive neck strain.
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One of 800 exercises in Bravel
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