Exercise library · Back
Cable Seated on Floor Row
The Cable Seated on Floor Row is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the floor facing the cable machine and attach a V-bar or straight bar to a low pulley.
- Extend your legs forward and place your feet against a stable support or foot platform.
- Grab the handle with both hands, keeping your back straight and core engaged.
- Begin the row by pulling the handle toward your torso, driving your elbows back.
- Squeeze your back muscles at the peak of the movement while keeping your chest lifted.
- Slowly extend your arms to return to the starting position while maintaining tension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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