Exercise library · Back
Cable Seated One Arm Alternate Row
The Cable Seated One Arm Alternate Row is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the rowing bench or platform and attach a single D-handle to a low pulley.
- Extend your legs forward with your feet braced against the foot platform.
- Grab the handle with one hand while keeping your torso upright and core engaged.
- Pull the handle toward your torso by driving your elbow straight back.
- Squeeze your back muscles at the end of the row before slowly extending your arm.
- Alternate immediately by grabbing the handle with the opposite hand and repeating the motion.
- Continue alternating arms for the desired number of repetitions.
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One of 800 exercises in Bravel
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