Exercise library · Back
Cable Seated Row with V-bar
The Cable Seated Row with V-bar is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below.
Step by step
- Sit on the seated row machine and place your feet securely on the foot platform.
- Grab the V-bar handle with both hands and sit upright with your chest lifted.
- Extend your arms fully while keeping a slight bend in your knees.
- Pull the V-bar toward your torso by driving your elbows back and squeezing your shoulder blades together.
- Pause briefly when the handle reaches your lower chest or upper abdomen.
- Slowly extend your arms to return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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