Exercise library · Back
Cable Seated Supine Grip Row
The Cable Seated Supine Grip Row is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the seated row machine or bench and place your feet securely on the foot platform.
- Grab a straight bar or EZ-bar attachment with a supinated (underhand) grip, palms facing upward.
- Sit tall with your chest up, back straight, and arms fully extended.
- Pull the bar toward your lower chest or upper abdomen by driving your elbows back while keeping them close to your body.
- Squeeze your back muscles at the peak of the movement.
- Slowly extend your arms to return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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