Exercise library · Triceps
Cable Triceps Push Down Elbow Out (V Bar)
The Cable Triceps Push Down Elbow Out (V Bar) is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine holding the V-bar attachment.
- Position your elbows slightly flared outward while keeping them fixed in place.
- Push the V-bar downward until your arms are fully extended.
- Squeeze your triceps at the bottom without locking your elbows harshly.
- Return the bar upward under control until your elbows reach a 90-degree angle.
- Keep your torso upright and avoid using momentum.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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