Exercise library · Triceps
Cable Triceps Push Down EZ Bar Wide Grip
The Cable Triceps Push Down EZ Bar Wide Grip is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine and grasp the EZ bar with a wider-than-shoulder grip.
- Keep your elbows slightly flared but fixed in place.
- Push the bar downward until your arms are completely extended.
- Squeeze your triceps at the bottom of the movement.
- Let the bar return upward under control without letting your elbows move forward.
- Maintain a tall posture and avoid leaning into the cable.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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