Exercise library · Triceps
Cable Triceps Push Down EZ Bar
The Cable Triceps Push Down EZ Bar is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine and grip the EZ bar with a comfortable, neutral hand position.
- Keep your elbows close to your sides throughout the movement.
- Push the bar downward until your arms are fully extended.
- Squeeze your triceps at the bottom.
- Allow the bar to rise back up slowly in a controlled manner.
- Keep your torso stable and avoid using momentum.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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