Exercise library · Back
Cable Twin Handle Parallel Grip Lat Pulldown
The Cable Twin Handle Parallel Grip Lat Pulldown is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Attach two single D-handles to the high pulley of the lat pulldown machine.
- Sit on the seat and secure your thighs under the pads.
- Grip each handle with a neutral (parallel) grip, palms facing each other.
- Sit tall with your chest lifted and lean back slightly while engaging your core.
- Pull both handles down toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the bottom of the movement.
- Slowly extend your arms upward to return to the starting position with full control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon