Exercise library · Chest
Chest Dip Machine
The Chest Dip Machine is a lever machine exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Lever machine
- Body part
- Chest
Step by step
- Sit on the chest dip machine and grip the handles with arms straight.
- Engage your core and lean slightly forward.
- Lower your body slowly until elbows are at about 90 degrees.
- Push through your palms to raise your body back to the starting position.
- Keep movements smooth and controlled throughout.
- Maintain proper posture and core engagement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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