Exercise library · Chest
Machine Chest Press Decline
The Machine Chest Press Decline is a lever machine exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Lever machine
- Body part
- Chest
Step by step
- Sit on the decline chest press machine and adjust the seat so handles are at chest level.
- Grip the handles with palms facing down and elbows at a 90-degree angle.
- Push the handles forward until your arms are fully extended.
- Slowly return to the starting position with control.
- Keep your back against the seat and core engaged.
- Avoid locking your elbows or bouncing the weights.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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