Exercise library · Chest
Machine Chest Press Flat
The Machine Chest Press Flat is a lever machine exercise that targets the chest, with the triceps assisting. Follow the 7 steps below.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Lever machine
- Body part
- Chest
Step by step
- Sit on the flat chest press machine with handles at chest height.
- Grip the handles firmly and engage your core.
- Push the handles forward until your arms are fully extended.
- Slowly return to the starting position with control.
- Keep your back flat against the seat and elbows slightly bent at the end of the movement.
- Maintain steady breathing and avoid jerky movements.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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