Exercise library · Chest
Machine Fly
The Machine Fly is a lever machine exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Lever machine
- Body part
- Chest
Step by step
- Sit on the fly machine with handles at shoulder level and back flat against the seat.
- Grip the handles and engage your core.
- Bring the handles together in front of your chest in a controlled motion.
- Slowly return the handles to the starting position.
- Keep elbows slightly bent and maintain smooth, controlled movements.
- Focus on squeezing your chest muscles throughout the exercise.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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