Exercise library · Chest
Chest Fly Side Step
The Chest Fly Side Step is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Engage your core and maintain an upright posture.
- Step to the side while bringing your arms together in a controlled chest fly motion.
- Return to the starting position and repeat the step in the opposite direction.
- Keep your movements smooth and avoid jerking.
- Maintain a steady rhythm and proper breathing.
- Continue alternating side steps for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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