Exercise library · Chest
Chest Out Hands Behind (Hold)
The Chest Out Hands Behind (Hold) is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest, Shoulders
Step by step
- Stand upright with feet shoulder-width apart.
- Clasp your hands behind your back and straighten your arms.
- Lift your chest upward while pulling your shoulders back.
- Keep your neck neutral and torso tall.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid arching your lower back.
- Release slowly and return to neutral posture.
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One of 800 exercises in Bravel
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