Exercise library · Biceps
Chin Up Reverse Normal Grip
The Chin Up Reverse Normal Grip is a bodyweight exercise that targets the biceps, with the back assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Back
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Grip the bar with a shoulder-width reverse (supinated) grip, palms facing you.
- Hang with your arms fully extended and your body stable.
- Engage your core and pull your body upward by driving your elbows down and back.
- Pull until your chin rises above the bar.
- Lower yourself back to the starting position with full control.
- Repeat for the desired number of repetitions while maintaining smooth form.
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One of 800 exercises in Bravel
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