Exercise library · Glutes
Donkey Kicks Bodyweight
The Donkey Kicks Bodyweight is a bodyweight exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Start on all fours with hands under shoulders and knees under hips.
- Engage your core and lift one knee off the floor.
- Kick the leg upward, keeping the knee bent at 90 degrees.
- Lower the leg back to the starting position without touching the floor.
- Keep torso stable and avoid arching your back.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
Alternate Leg Raise From Reverse Plank PositionGlutes · Bodyweight
Bent Knee Back to Side KickGlutes · Bodyweight
Bent Leg Side Kick (Kneeling)Glutes · Bodyweight
Bridge Pose Setu BandhasanaGlutes · Bodyweight, Mat
Celebratory Hip ThrustGlutes · Bodyweight
Chair Elevated Single Leg Glute BridgeGlutes · Bodyweight, Chair
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon