Exercise library · Shoulders
Dumbbell Close Grip Shoulder Press Sit Up
The Dumbbell Close Grip Shoulder Press Sit Up is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the floor or bench holding a dumbbell in each hand at shoulder level with palms facing each other.
- Engage your core and maintain a straight back.
- Press the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to shoulder level.
- Keep elbows close together and maintain controlled movements.
- Engage your core throughout and breathe steadily.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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