Exercise library · Shoulders
Dumbbell Face Down Lying Shoulder Press
The Dumbbell Face Down Lying Shoulder Press is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie face down on an incline bench holding a dumbbell in each hand at shoulder level.
- Engage your core and maintain a neutral spine.
- Press the dumbbells upward until your arms are fully extended.
- Slowly lower the dumbbells back to shoulder level with control.
- Keep elbows slightly bent and avoid locking joints.
- Maintain core engagement and steady breathing throughout.
- Repeat for the desired number of repetitions.
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