Exercise library · Back
Exercise Ball Back Stretch
The Exercise Ball Back Stretch is a stability ball exercise that targets the back, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Back, Waist
Step by step
- Kneel or sit in front of a stability ball and place your hands or forearms on top.
- Slowly roll the ball forward as you lower your torso toward the floor.
- Extend your arms and lengthen your spine to stretch your back.
- Keep hips aligned and avoid collapsing your chest.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Roll back slowly to return to the starting position.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon