Exercise library · Hip flexors
Exercise Ball Hip Flexor Stretch
The Exercise Ball Hip Flexor Stretch is a stability ball exercise that targets the hip flexors, with the quads assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hip flexors
- Also works
- Quads
- Equipment
- Stability ball
- Body part
- Upper legs, Waist
Step by step
- Kneel with one knee on the floor and place the opposite foot forward in a lunge position.
- Rest your hands on a stability ball in front of you for support.
- Gently shift your weight forward to stretch the hip flexor of the back leg.
- Keep your torso upright and core engaged.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Switch legs and repeat.
Related exercises
Bodyweight Knee ThrustHip flexors · Bodyweight
Crossover Kneeling Hip Flexor StretchHip flexors · Bodyweight, Mat
Double Knee DriveHip flexors · Bodyweight
Intermediate Hip Flexor and Quad StretchHip flexors · Bodyweight, Mat
Kneeling Hip Flexor StretchHip flexors · Bodyweight, Mat
Lying Hip Flexor StretchHip flexors · Bodyweight, Mat
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon