Exercise library · Biceps
EZ Bar Cable Curl Wide Grip Crossover Machine
The EZ Bar Cable Curl Wide Grip Crossover Machine is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Attach an EZ bar to the low pulley of one side of the cable crossover machine.
- Grip the EZ bar on the wide outer angled grips with an underhand (supinated) grip.
- Stand facing the machine with your elbows close to your torso and arms fully extended.
- Curl the bar upward toward your shoulders while keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Slowly lower the bar back down to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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